Quote of the week

"A happy person is not a person in a certain set of circumstances but rather a person with a certain set of attitudes" -Buddha

This quote is a great reminder of how our attitude can shape our entire experience. With our health it is easy to say that we will be happy if ...we run this race in this amount of time, lose x number of pounds, do this certain yoga pose, or look like ? When really what we need it the right attitude to allow it all to come to fruition. What if this week instead of looking at your health from the judgement of where you are and where you want to be, you look at how you can have the attitude and thoughts of the person that is already looking, feeling and doing the things you aspire to. Feel it first and let your action follow the attitudes of someone who is at the peak of their heath!