Thursday, February 20, 2014

Yoga Retreat in Cannon Beach June 13-15, 2014

Come retreat to the sands of Cannon Beach for a weekend of yoga, relaxation and connection. Come for the weekend or come for the day...Relax. Recharge. Reset.  Daily yoga classes, meditation and good company awaits!

Yoga + Housing in Cannon Beach, OR:
Single Queen Room: $330
Shared Room (twin beds or shared Queen): $230
We will stay in a home complete with full kitchen and an outdoor hot tub on the beach. Various room options are available. Food is not included but available at the home if you choose to participate. More details to follow.

Yoga Only:
Weekend: $120
Friday only $50
Saturday only: $75
Sunday only: $25
Yoga will be held at the Cannon Beach Yoga Arts Studio. Class size is limited to 20 participants.

Class Schedule:
Classes (other than late evening) are vinyasa style with attention to alignment and accessible to all levels. All classes are themed and taught workshop style with options to up level or modify with intention to enhance your understandings of the poses in your own body.   The weekend is structured intensity wise so that you can attend all the classes.

Friday: 5-6:30p  & 8:30-9:30p Restorative Yoga with Meditation
Saturday: 9-10:30a  //4p-5:30p//8:00-9:00p Restorative Yoga with Meditation
Sunday: 8-9:30a

Contact me for more information! I am willing to work with you for trade or something else creative if you require financial assistance. Please ask!!
My website for more details




Wednesday, February 19, 2014

Extra classes for next week....

Hi friends!
Next week I will subbing some extra classes....
Monday 6:30a Power Vinyasa at Yoga Pearl
Wednesday: TRX at 12p at Studio Blue

See ya on the mat! :)

Monday, February 17, 2014

Quote and inspiration for class this Monday...

“Everything you fear is a friend in disguise… Everything you hate you hate about yourself. Every time you bless another you bless yourself. Every time you blame another you lose your power…

Everyone you see is your reflection. Everyone you know mirrors you. Everyone wants to be happy. Everyone wants to live in joy. Everyone seeks a higher purpose. Everyone breathes the same breath. Everyone needs love to survive. Everyone has a purpose to fulfill.

Everyone’s the same as everyone else. We just get caught up in labels, names, skin color and religion. Everyone’s the same as everyone else. No one wants to feel the pain. Everyone’s the same as everyone else. Everyone is dying for love to remain.” 

“Anything that annoys you is "for" teaching you patience. Anyone who abandons you is "for" teaching you how to stand up on your own two feet. Anything that angers you is "for" teaching you forgiveness and compassion. Anything that has power over you is "for" teaching you how to take your power back. Anything you hate is "for" teaching you unconditional love. Anything you fear is "for" teaching you courage to overcome your fear. Anything you can't control is "for" teaching you how to let go and trust the Universe.”


Jackson Kiddard: French entrepreneur turned yogi who died in 1901 

Tuesday, February 4, 2014

Scentual Flow Workshop at Yoyo Yogi

I am happy to announce a soothing, soulful workshop at Yoyo Yogi on Sunday, February 23rd from 2:30-4:30p!

Join me on a Sunday afternoon for a healing workshop to capture your senses and soothe your soul.
Start with a strong total body flow that will revitalize, restore, and balance your body.
Then, surrender into an extended massage savasana, a gift from our own massage therapists, Krista Radetich and Ashley Hensel.
Throughout the practice, bask in aromatherapy as I treat you with essential oils, teas, and mists to awaken your healing power within.
A scentual experience you don’t want to miss!

**Sign up online at Yoyo Yogi or call the studio at 503.688.5120
Email me for questions! 

New Schedule for Winter 2014

Here is my Winter Schedule:

Mondays:
9:30a Weekday Warrior at Yoyo Yogi * $9 drop in
12p Yoga at 24 Hour Fitness-Pearl
4:30p yOMazing Flow at Yoyo Yogi *$9 drop in

Tuesdays:
9a: Bodypump at 24 Hour Fitness-Pearl
4:30p Pilates & Yoga Fusion at OHSU March Wellness
5:30p Power Vinyasa at OHSU March Wellness

Thursdays:
9a Hatha Yoga at OHSU March Wellness
12p Bodypump & Cx Worx at 24 Hour Fitness-Pearl

Fridays:
12:15p Bootcamp at OHSU March Wellness

Saturdays:
8a Hot Detox Flow at Yoyo Yogi
6p Weekend Warrior at Yoyo Yogi (75 minutes)