Core Defined Workshop at Yoyo Yogi-POSTPONED

 Sunday, August 24th 2:30-4:30p: Exploring Your Dynamic Core

We will take my Monday 9:30a Dynamic Core class at Yoyo Yogi a little deeper to understand how to use these "core" muscles synergistically to create suppleness and strength mindfully. We will explore all the core muscles (abs, back, psoas, pelvic floor, and diaphragm, as well as adductors and shoulders) and learn how it serves us to create less unconscious tension in this area and more conscious strength. We will also bring in the subtle ways that fostering a more supple core through integrated movement can allow us to listen more easily to our "gut instincts" and feel our natural intuitiveness. Workshop registration is at Yoyo Yogi online. 

Psoas Workshop this Sunday!

Just a reminder that my Psoas workshop is this Sunday at 2:30p at Yoyo Yogi. We will use movement, meditation and self reflection to understand more about this powerful and amazing muscle that is called "the muscle of the soul".  All levels welcome as this is not a flow class. Come learn how to understand how this muscle is related to our digestion, sexual organs, breathing, emotions and how we are moving through life. Aromatherapy treats included. Register online at Yoyo yogi or call 503-688-5120 . More details on my events page on my website. It's only $32..come nurture and learn more about yourself!

Unleash Your Potential, An Exploration of the Psoas

Hi friends!
My workshop at Yoyo Yogi is now open for registration! Register here! 

An exploration of the psoas, the muscle of the soul". The psoas (SO-as) influences every aspect of our health and integrates body, mind, emotion and spirit. It has found to be key in releasing pain in the hips, knees, low back, feet,and jaw.... Tight, exhausted or "sleepy" psoas muscles can also be linked to digestive issues and headaches as well as unreleased emotions of fear and anger. In this powerful workshop you will learn ways to connect to this muscle and how to freely move from your center with a sense of flexibility, suppleness, strength and stability. 
The workshop is Sunday, June 29th from 2:30-4:30p. The cost is $32. 
Come join me! 

Full Moon Yoga Flow on May 14th, 7-8:30p

The intuitive, watery scorpio full moon invites us to reflect and go inside. Let's use the energy charged evening to find community and a pause using breath, yoga and meditation.  Guided meditation & chanting...candlelit vinyasa based yoga class ending with long, deep stretches....aromatherapy.. What better way to celebrate the beauty and charge of a full moon! Class is open to all levels. Hope to see you there!

Location: SW Community Center 6820 SW 45th Ave 97219 

Cost: Donation

Bring: An offering for the full moon alter (flower, food, rock, poem, candle...something to share with another as we will take home something from the alter.) Yoga mat, block, blanket or anything else you enjoy for your practice. 

RSVP: Please call or email me to register. 

Retreat Update and Extra Classes this Week and Next

Hi friends!
I have 1 room left for the yoga retreat in Cannon Beach. I also have 1 Yoga only (no housing required spot). That is it so if you are still on the fence grab your spot and then get excited. I am so excited for the wonderful group that we have attending!

I am subbing some extra classes this week and next as well as my new schedule starts tomorrow at Yoga Pearl and Monday at Root!
Here are some extra classes:
Tuesday, April 8th: 6:00a-6:55a Cardio and Strength Combo at March Wellness
Wednesday, April 9th 6:30-7:45p Power Vinyasa at Yoga Pearl
Monday, April 14th: 6:30a Power Vinyasa at Yoga Peal and 7:30p Hatha + Restorative at Root
Yoyo Yogi, Yoga Pearl and Root all offer new student specials and free trials so come on in!

Yoyo Yogi: 1st class is free/12 classes in 30 days for $38 New Student Special
Yoga Pearl: 2 weeks for $20 or 1 month unlimited for $50
Root: 1 week free classes

Have a great week! Hope to see you on the mat!

Exciting News and Changes for my Teaching Schedule

I feel nothing but 100% gratitude for how the puzzles of my class teaching schedule have been perfectly arranged. Here are the changes and new additions to where I will be teaching...

New Class at Yoga Pearl: Starting Tuesday, April 8th I will teaching a Hatha Yoga class. I am so thrilled to be on the permanent schedule at Yoga Pearl! I have been attending yoga at Yoga Pearl since I moved to Portland.  This Hatha class is great if you enjoy a slower paced, alignment focused, mindful practice. Beginners will be comfortable and all levels will be challenged and allowed to explore how you can use the postures and your intention to heal and restore your body!

New Classes at Root: Starting Monday, April 14th I will be teaching the Monday and Friday 12-1:15p Vinyasa class. I am so honored to be a part of the Root community. This is such a peaceful and healing wellness center that I am lucky to be able to share my yoga with. I previously announced teaching a Tuesday and Thursday evening vinyasa class but this change is for the better! Please come visit me here and enjoy all Root has to offer. 

Keeping Tuesday classes at OHSU March Wellness: With the changes at Root, I am able to keep my Tuesday classes at March Wellness. This is such a gift as these classes are so special to me!

Thank you to all my 24 Hour friends that have been with me for Body Pump and Cx and Yoga. I will miss your smiling faces each week but I hope you will join me at some of my other locations. 

I really excited for these new shifts to my schedule and for being able to venture into new locations that really excite me! I could not be more honored to be a part of Yoyo Yogi, Yoga Pearl, Root and March Wellness. I truly feel a deep love and connection to the students and  the owners/managers at these places.  I hope that you will come try out some of my new classes!

Change is in the air...

Spring made its grand appearance in my life this year by sparking some changes in my schedule! I realized that I was spreading myself too thin and not allowing time to focus on my most important intentions. It is easy to get comfortable in our habits and schedules so that we just assume that what is= what is supposed to be. I find that in my life often an honest look at what are my intentions and how am I feeding them serves me well! I realized for me that expending so much energy teaching so many formats at so many places was not allowing me enough creation time and focused energy at what I am truly trying to grow in my work and my classes. It was a hard decision to wrestle with but in the end I feel that these changes will allow me to expand and to nourish what I am truly passionate about.

As of April, 7th I will no longer be working for 24 Hour Fitness. I have enjoyed teaching all the fun, athletic classes there for years and I will miss my classes dearly. I will enjoy focusing more on mindful movement based classes that allow me to keep my own pace slower.

As of April 11th, I will only be teaching my 9a Hatha Yoga class at OHSU March Wellness. Unfortunately, I was offered some classes that conflicted with my Tuesday evening classes. I have also decided to give up my Bootcamp class in light of my pursuit to streamline what I am teaching. My Pilates and Power Vinyasa classes were so joyful to teach and it was the hardest decision to make to have to give them up. Those of you that have been attending, thank you for your amazing support and energy. I hope I will be back on the schedule in time slots that work for me soon or I hope you will come visit me at Yoyo or Root.

As of April 15th, I am now teaching a 5:45p-7p Tuesday and Thursday Vinyasa class at Root Whole Body in NE Portland. I have been subbing at Root and I am excited to join the team on a permanent basis. This is a beautiful wellness facility that allows me to teach my most authentic yoga classes. I will also be teaching an Introduction to Yoga class every first Saturday from 1:30-3:30p. This is a great class to learn about what yoga is and the foundations. We will explore poses but also "yoga talk" and Q&A. It is a great class for those that have started yoga but really know nothing about the practice. This will be taught from a very exclusive perspective!

I am also opening up more time in my office for movement one on one sessions, intuitive energy sessions and for planning workshops and making more aromatherapy products!

Lots of good things to come! I hope that maybe this introduction of spring will spark your fire to ignite some changes in your life that will allow for growth and expansion for you!

What is a yoga retreat and why would I want to go?

Several of you have expressed interest in a yoga retreat but are unsure of what exactly it entails. I want to hopefully shed some light onto what the experience could bring to your practice and to your own self exploration.

Q: Why go on a yoga retreat?
-You can go to deepen your practice by practicing multiple times in a day. My retreat will be taught in a way that you can explore the poses more deeply in each class. Classes will be themed. For example a whole class could be focused on hip opening and we will work the poses in ways that allow you to understand more about your hips anatomically and experientially.
-It is a great way to meet other people that are interested in yoga and personal growth.
-It can be a nice way to get away for a reset and recharge for yourself. You can spend time away from class alone if you desire.
-It is a mini vacation with the addition of yoga!

Do I need to be a extravert or know a lot of people going?
-Not at all. You can hang out with others in between classes or spend the time in your room, on walks, hikes, etc. Your time away from class is your own. You do not have to eat with the group either.
-Often, you will meet like minded people that you may enjoy getting to know and socialize with.

Can I do all the classes in one day?What if I am new to yoga?
-The classes are structured so that you can attend all of them. The morning class is the most energetic but there are always options to tone down. The afternoon class is more mellow and grounding. The night class is a restorative class and will focus on calming your mind and body. Poses will be seated or supine/prone and will be very relaxing as well as allowing for deep stretching. The late classes also focus on breath work and meditation. All levels are welcome. With me knowing the group that is present at each clas, I can provide more hands on and personal assistance to meet you where you are.

Do I need to come for the entire retreat?
No, you can come for a day or the entire weekend. Pricing is based on the day although you can choose to attend only 1 class per day if you wish. Really, you can do whatever you like. :)

If I do not want to stay in shared housing where can I stay?
There are multiple hotels, bed and breakfasts and vacation rental houses in Cannon Beach and the surrounding areas. You can stay wherever you like or drive down for the day.

What is shared housing like?
-You can choose to share a room (with twin beds) or have your own room in a home. Both homes have a hot tub, bathrooms and a full kitchen. Bathrooms will be shared. The homes are located in Cannon Beach.

Where is the yoga held?
The yoga is held a local studio, Cannon Beach Yoga Arts. We have rented the studio for the times of our classes. We cannot use the facility outside those times.

What if I do not have a car?
Several people including myself will have a car to transport you to and from the studio. I can also help arrange rides to the retreat and home if that is needed. Just let me know.

What will the class themes be?
I am working on that now and will publish soon!

Is there a max for the retreat?
Yes. We are capped at 20 (being a tight squeeze).

What if I am on a tight budget?
Please write or call so I can work with you.


If you have further questions please let me know via email (jill@jillcasepdx.com) or post a comment!

My new website

Hi friends,
If you have not checked out my website please do. I now have my aromatherapy products listed as well as my services. I will start posting all events and workshop type material on my website and use this blog for my articles, quotes, recipes and inspiration. Let me know if you want to see anything in particular on my blog!
Thanks for your support!

Yoga Retreat in Cannon Beach June 13-15, 2014

Come retreat to the sands of Cannon Beach for a weekend of yoga, relaxation and connection. Come for the weekend or come for the day...Relax. Recharge. Reset.  Daily yoga classes, meditation and good company awaits!

Yoga + Housing in Cannon Beach, OR:
Single Queen Room: $330
Shared Room (twin beds or shared Queen): $230
We will stay in a home complete with full kitchen and an outdoor hot tub on the beach. Various room options are available. Food is not included but available at the home if you choose to participate. More details to follow.

Yoga Only:
Weekend: $120
Friday only $50
Saturday only: $75
Sunday only: $25
Yoga will be held at the Cannon Beach Yoga Arts Studio. Class size is limited to 20 participants.

Class Schedule:
Classes (other than late evening) are vinyasa style with attention to alignment and accessible to all levels. All classes are themed and taught workshop style with options to up level or modify with intention to enhance your understandings of the poses in your own body.   The weekend is structured intensity wise so that you can attend all the classes.

Friday: 5-6:30p  & 8:30-9:30p Restorative Yoga with Meditation
Saturday: 9-10:30a  //4p-5:30p//8:00-9:00p Restorative Yoga with Meditation
Sunday: 8-9:30a

Contact me for more information! I am willing to work with you for trade or something else creative if you require financial assistance. Please ask!!
My website for more details

Scentual Flow Workshop at Yoyo Yogi

I am happy to announce a soothing, soulful workshop at Yoyo Yogi on Sunday, February 23rd from 2:30-4:30p!

Join me on a Sunday afternoon for a healing workshop to capture your senses and soothe your soul.

Start with a strong total body flow that will revitalize, restore, and balance your body.

Then, surrender into an extended massage savasana, a gift from our own massage therapists, Krista Radetich and Ashley Hensel.

Throughout the practice, bask in aromatherapy as I treat you with essential oils, teas, and mists to awaken your healing power within.

A scentual experience you don’t want to miss!

Workshop Link

**Sign up online at Yoyo Yogi or call the studio at 503.688.5120

Email me for questions! 

Extra class this week

I will be teaching 12p Yoga on Friday at the 24 Hour Fitness in the Pearl...

My other classses are as always:
Wednesday 5:30a Bodypump at Tanasborne
Friday 6a Bodypump at Downtown
Sunday 6:30p Yoga at Hollywood

Additional Classes this Week

Hi friends,
I will be teaching the following classes this week..hope to see you there!
Tuesday: 6:15a Yoga at Downtown 24 Hour Fitness
Wednesday: 5:30a Bodypump at Tanasborne 24 Hour Fitness
Thursday: 6:15a Yoga at Downtown 24 Hour Fitness and 6:45p Yoga at Murray Shoals 24 Hour Fitness
Friday: 6:00a Bodypump at Downtown 24 Hour Fitness

Possibly some weekend classes too so stay tuned!
Have a great week!

Additional Classes week of June 25th

Hi everyone!
This week I will be teaching:
Monday Yoga at Beaverton at 7:30p
Wednesday Bodypump at Tansasborne 5:30a
Friday Bodypump at Downtown 6:00a
Sunday Bodypump at McLoughlin 8:30a and Yoga at Hollywood at 6:30p

Hope to see you there!

Qi Gong Classes on Saturdays

I have recently met an acupuncturist, Roberto Masferrer that I like. He is offering free Qi Gong classes Saturdays at 9a at Gabriel Park. This class runs June 16-August 25th( No classes on July 7th). You meet in the SW Community Center Parking lot located at 6820 SW 45th Ave. He also offers acupuncture, shiatsu massage, tui na massage and home visits. Check him out at www.kumoacupuncture.com

Qi Gong is a standing, moving meditation that helps to balance and nourish all the organs and meridians in the body.  This is considered a Chinese healing approach for thousands of years. It is suitable for all ages and conditions.

I plan to attend this Saturday. Maybe I will see you there!

Fall Yoga Retreat

I am working on a weekend Fall yoga retreat and want your ideas. Normally, I would go to the Oregon Coast for a weekend. What do you think or want? Do you have ideas? When is good for you?
Comment on this post or email me!
My thoughts are a Friday-Sunday retreat where you can arrive early evening for a yoga practice and dinner. The retreat would end on Sunday afternoon.
I want to hear from you!
:)

Classes this Week

Here are some additional classes I will be teaching this week...
Wednesday, June 6th: 5:30a Bodypump at Tanasborne 24 Hour Fitness and 7:00p Yoga at Mc Loughlin 24 Hour Fitness

Yoga Retreat Bliss

I am on a plane as I write from Tulum. The yoga retreat was beyond amazing. I am always amazed that Tulum can enchant me more each time I visit and that it seems to hypnotize me from routine and my modern life. This trip was healing and yet invigorating. The group was perfect and we enjoyed each other's company tremendously. Getting to know people on a deeper level especially in the midst of such a beautiful environment is such a treat.

The trip also renewed my love for teaching yoga and for my journey to constantly deepen my own pratice. I cannot ask for more! We had three classes a day of yoga...over 4 hours of yoga daily! We started each day with a beach side meditation which was the perfect way to wake up! We had three healthy and delicious meals following our practices...we were well fed. We took the most amazing excursions. The first one was a bike ride to the Tulum ruins. It was on top of the rocky beach cliffs overlooking a beautiful beach and ocean. We swam in the lovely turquoise sea after touring the Mayan ruins. The next trip was a snorkeling trip to the Dos Ojas Cenotes. I cannot even begin to describe how amazing seeing these underground caves filled with fresh water could be! It is like an underground world of beauty and amazement. The last excursion took the cake...a tour of some Mayan ruins that are not open to the public outside Tulum in the biosphere and then a boat ride through the fresh water turquoise lagunas to float down a 2 kilometer fresh water channel in the jungle of the biosphere. It was peaceful, private and magical. We could not believe how lucky we were to experience it all.

The rest of the days were filled with beach walks, massages, lounging and doing whatever we liked. It was just hard to describe how fun it all was! As I fly back to reality and eagerly await seeing my daughter I am feeling so blessed to be able to share my love of yoga with others and to be able to unite those of us that love yoga with a retreat for our souls! I think we all come home changed and transformed for the good...and that is the power of a yoga retreat. Come join us in 2013!

Amansala Resort in Tulum featured in Yoga Journal

The site of my May Yoga Retreat was just featured in the current Yoga Journal Magazine as one of the top locations for a great beach yoga retreat get away! Pick up an issue and take a look. It is not featured online yet. Those of you joining me on the trip..we are in for a treat and those of you that are still looking for a last minute get away..come join us! A peaceful paradise awaits you!

The retreat is May 17-23rd in Tulum, Mexico. See the events link to get more information.

Amansala Resort Link

Last call for Mexico Yoga Retreat!

Yogis, we are a month away from leaving for my May Tulum Yoga Retreat and if you were thinking that a warm weather retreat was just what you needed..come with us!

May 17-23, 2012 in Tulum, Mexico about 90 minutes from Cancun at Amansala Resort. If you can picture white "air conditioned sand" as they call it, aqua, clear ocean, and an island chill atmosphere then you are on the right page to how healing and amazing this place can be.

If you are interested email me at jstein78@aol.com
Click on "Events" to get pricing information. The "bring a friend discount" still applies..each of you get $150 off the price of the retreat. :)