Monday, July 12, 2010

Banana Walnut Muffins

From my cleanse and detox recipes...these are not bad! Wheat/Sugar/Gluten Free!
2 1/2 c brown rice flour
1/2 c tapioca flour
1/2 c date sugar
2 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
Mix above in a large bowl.

Puree 4 ripe bananas until smooth and measure out to 3 cups. Add 1/4 c coconut oil (melted) and 2 tsp vanilla.

Pour wet ingredients into dry and mix. Gently fold in 1 ripe banana chopped and 1 c of chopped walnuts. Spoon into oiled muffin tins and bake at 375 degrees for 15 minutes.

P.S. You can find all these ingredients at Whole Foods and New Seasons.

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