Monday, July 12, 2010

Banana Walnut Muffins

From my cleanse and detox recipes...these are not bad! Wheat/Sugar/Gluten Free!
2 1/2 c brown rice flour
1/2 c tapioca flour
1/2 c date sugar
2 tsp xanthan gum
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
Mix above in a large bowl.

Puree 4 ripe bananas until smooth and measure out to 3 cups. Add 1/4 c coconut oil (melted) and 2 tsp vanilla.

Pour wet ingredients into dry and mix. Gently fold in 1 ripe banana chopped and 1 c of chopped walnuts. Spoon into oiled muffin tins and bake at 375 degrees for 15 minutes.
Enjoy!

P.S. You can find all these ingredients at Whole Foods and New Seasons.

No comments:

Post a Comment