Wednesday, July 21, 2010

Fall Yoga Retreat in Cannon Beach Oct 15-17 2010

I am so thrilled to announce my "Fall Yoga Retreat" in Cannon Beach, OR on October 15-17, 2010.

Enjoy a weekend of yoga, meditation, and delicious food in the beautiful backdrop of Oregon’s magnificent coastal beaches. This weekend will facilitate letting go of the hustle and bustle of our everyday life while allowing you some time to unwind, reflect, and rejuvenate through the power of yoga. Daily meditation and pranayama (breathing) sessions will start your day and clear your mind. A morning yoga practice will invigorate your body and leave you feeling refreshed. Healthy meals will sustain and nourish your body. Fill your day with massage, ayurvedic treatments, a private yoga therapy session, or go for a hike or run. Perhaps just walking and reading on the beach will give you the stillness you need for quiet reflection. An evening yoga practice will help you go deeper into your physical and emotional body and prepare you for the next day. The nighttime pranayama and meditation session will ease you into a restful slumber. This weekend is your opportunity to explore and to nurture yourself.

Costs: $340 per person
Includes all meals, lodging, yoga and private 30-minute yoga consultation
**Early bird discount: $290 if registered by 8/21

Accommodations: Guest house, 4 miles south of Cannon Beach
Upgraded Accommodations: next door to Guest House at “At Oceans Edge B&B”

Zen Retreat Suite (based on dbl occupancy) $365, Early bird $315
Ocean Spa Suite (dbl occupancy) $450, Early Bird $400

Meals: Organic, and vegetarian with option for fish at dinners. Dietary restrictions are honored.

*Yoga Therapy sessions, massage and ayurvedic treatments will be offered at an additional cost.

* A 50% non-refundable deposit is due by 8/29 and the balance due 9/17.
· Email with questions or to register.

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