Fitness Pearls by Jill

I hope this blog will educate,inspire, and uplift all who read it. Yoga is my passion and I love to share this love with others.

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Monday, February 6, 2012

Yoga Journal Office Yoga - Stress relief you can do at your desk. Day 3

Yoga Journal Office Yoga - Stress relief you can do at your desk. Day 3
Posted by Jill Stein Case at 9:28 PM
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  • www.jillcasepdx.com

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      • 9 Superfoods for a Beautiful Mind & Body
      • My favorite Easy Bean Bowl Recipe
      • What men should eat every day
      • Deepak Chopra on Health, Happiness and Being Present
      • Not enough time?
      • 4 Foods Every Woman Should Be Eating
      • Why Kale Is the Koolest Vegetable
      • How soda can affect your body
      • The Yoga of Food: Foods to Enjoy & Avoid
      • Manage Your Joint Pain / Arthritis
      • Patience Quotes from Class today
      • Soy! Friend, or Foe?
      • Alternative Treatments for Cold and Flu
      • Yoga Retreat May 2012 Update
      • Why Do you practice yoga?
      • Blueberry Quinoa Muffins
      • Pose of the Month-Marichyasana I
      • Practicing Acceptance
      • Yoga Journal - Yoga Well-Being - Better than Caffe...
      • Yoga Journal Office Yoga - Stress relief you can d...
      • Eccentric Exercise Part Two
      • How to Be More Eccentric
      • Kale and Quinoa Salad
      • Principles Everyone Should Know for Managing Pain,...
      • Cool quote
      • 7 Healthy Ingredients Your Diet Needs
      • Why Yoga Isn't About Being Flexible
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About Me

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Jill Stein Case
Portland, OR, United States
I have been teaching yoga and group fitness classes for over 17 years. My passion is yoga and fitness and I love to help inspire people to enjoy fitness from the inside out! Email me at jill@jillcasepdx.com
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Spring Schedule

Monday: 9:30a Dynamic Core at Yoyo Yogi //12p Vinyasa at Root//4:30p yOmazing Flow at Yoyo Yogi
Tuesday: 9a Hatha Yoga at YogaPearl //4:30p Pilates & Yoga Fusion & 5:30p Power Vinyasa at March Wellness
Thursday: 9a Hatha Yoga at March Wellness
Friday: 12:oop Vinysasa at Root
Saturday: 8a Detox Flow at Yoyo Yogi//6p Weekend Warrior at Yoyo Yogi
Sunday: 12p Vinyasa at Yoga Pearl

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