Friday, February 17, 2012

Blueberry Quinoa Muffins

From Yoga Journal

1c cornmeal
1c rice flour
1.5 tsp baking powder
1/4tsp baking soda
1/4 tsp salt
1 c cooked quinoa
1/2 c maple syrup
1/2 c rice milk
1/2 c applesauce
1 T lemon juice
1/4c canola oil
1 c blueberries, fresh or frozen

1. Preheat oven to 375 degrees. Grease 10 muffine cups.
2. In a medium bowl, mix together 1st 5 ingredients. In a separate bowl, whisk together cooked quinoa, maple syrup, rice milk, applesauce, lemon juice and oil.
3. Add wet mixture to dry nad stir until just combined. Fold in blueberries, spoon batter into tins and bake for 20 min.

Notes abour Quinoa:
Quinoa is actually a seed. It is packed with protein!

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