My workshop at Yoyo Yogi is now open for registration! Register here!
An exploration of the psoas, the muscle of the soul". The psoas (SO-as) influences every aspect of our health and integrates body, mind, emotion and spirit. It has found to be key in releasing pain in the hips, knees, low back, feet,and jaw.... Tight, exhausted or "sleepy" psoas muscles can also be linked to digestive issues and headaches as well as unreleased emotions of fear and anger. In this powerful workshop you will learn ways to connect to this muscle and how to freely move from your center with a sense of flexibility, suppleness, strength and stability.
The workshop is Sunday, June 29th from 2:30-4:30p. The cost is $32.
Come join me!