Take the 21 day Yoga Challenge!

Yoga Journal will start a 21 day Yoga Challenge on January 9th. There will be daily video for a yoga practice and a newsletter with recipes and wellness information as well as a weekly meditation. All for free! Just sign up and pick a track: beginner or intermediate. You can also set and track goals. What a great way to start off the new year with a habit worth keeping!

If you do not have time for this program then try doing one pose a day for the 21 days or 3 Sun Salutations per day...the goal can be achievable but yet small. Any dose of yoga is worth your time. I will also be sharing any really cool tips or information that I learn on my blog.

Happy New Year and may it be a year filled with more yoga!