Do you have a desk job that requires you to sit for a large portion of your work day? Do you travel in airplanes many of your days? Most of us answer "yes". Even if you do not have park yourself in a chair all day most of us spend a considerable amount of time in front of a computer during some part of our day..ok or an ipad or smart phone. :) Recently, I taught a workshop on office yoga. Not all of us can fit a yoga class into our busy days but what we can do is squeeze in some simple yet effective yoga poses to counteract the stiffness and poor posture that can come from all that sitting on your rump. You don't have to have an hour to get some yoga into your day..just a few minutes! Click on the link to the article and sign up for a free 3 week "Office Yoga" newsletter from Yoga Journal and get some stress busting ideas for your workday. You will also receive some ideas on some poses that you can do from your desk all with instructional videos.
I will upload my work yoga handouts as well on another post!