Sunday, June 17, 2012

How to Make the Perfect Green Smoothie

1. Choose Your Leafy

Greens (Spinach, Kale, Chard, etc)

2. Pick A Couple More

Alkaline Veggies (avocado, cucumber, celery, lime)

3. Choose Your Fruit (I recommend a small amount of: strawberries, blueberries, banana)

4. Choose Your Liquid (hemp, almond or rice milk, coconut water, water)

5. How about some nuts? (almonds, brazil nuts, peanuts)

6. Add Some Seeds and/

or Superfoods (goji berries, spirulina, maca, Vitamineral green powder, algae)

7. Maybe throw in a bit of oil (coconut or flax)

8. Add a little sweetness (limit this as well and elminate if possible: honey or dates)


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